Everything that’s created comes out of silence. Your thoughts emerge from the nothingness of silence. Your words come out of this void. Your very essence emerged from emptiness. – Wayne Dyer
Overstimulation is a big problem in today’s switched on, tuned in, and notification distracted world. It’s enough to make you blow a fuse. In fact, as Dr. Dyer’s quote above implies, you need silence to be creative, find your voice, and maintain your mental health. In their 2013 study, Is Silence Golden? Imke Kirste, Zeina Nicola et al. found that neurons actually increase with prolonged exposure to silence. That means, to a degree, you get smarter and reduce the risk of mental illness as you improve your ability to use silence.
When your mind is receiving so many inputs that there is little time for processing information. The result is your mental filters cannot function correctly, and you begin to lose your sense of self. Quietly sitting in reflection, even for a few moments, can help you to process the situation, your options for solving problems, and makes you more creative too.
Be alone — that is the secret of invention: be alone, that is when ideas are born. – Nikola Tesla
Stillness has the power to focus you in on the moment, on dreams and possibilities, allowing you to more deeply understand your environment, the situation, and your place within those. That stillness helps you to find balance in an otherwise chaotic world.
Silence is also a great communication tool. In a negotiation, for instance, silence after an initial offer may lead your less skilled counterpart to think you are unhappy with their proposal and have them countering offering in a way that is more beneficial for you. This is called negotiating against yourself.
Silence allows us to see and hear what we might otherwise miss. Things like facial expressions and body language, for example, tell us a lot about what others are thinking and feeling. We can then respond in a calm and insightful manner. All we need is to do it be silent and observant.
6 tips to more effectively incorporate silence into your daily routine.
Listen to your environment. Whether it is inside or out, what sounds do you hear? Are the rhythms fast or slow? Are the frequencies high or low? Is that bird singing to his flock or his love? Slowing down and listening makes you mindful of the here and now. Once you are in the moment, you can think clearly. We can’t change the past or the future, we only control the present. So, be focused on what you can do right now and its impact on the future.
Write down whatever comes to your mind. This gives voice to your right brain. The silent partner is waiting for their opportunity to speak a chance to do so. Set a time limit and be consistent. This habit will help your mind to autonomously prepare to communicate with the paper.
Pick one of your favorite pieces of music and listen to it for the details. Are you able to pick out the instruments? Can you identify the emotion the artists are expressing?
Imagine being in the recording studio and hearing that for the first time. This will bring out a deeper aspect to the music than you may have ever experienced.
After silence, that which comes nearest to expressing the inexpressible is music. ― Aldous Huxley
Even if you are new at creating mindfulness experiences, you can achieve more control of your situation when you are entirely present in the hush of the moment. Imagine there is no future and no past. Think that all you have is now. Then use that context to view what is happening around you and make decisions that lead to a better future.
Brown and Pink Noise
Why it is not technically silence, brown noise with its low frequencies sounds like a rushing river and pink noise, which sounds like rain or rushing leaves, create a sense of relaxation that is good for turning your thoughts inward.
Get off the grid
Even if it is for just a few minutes, turn off the Wi-fi and the notifications. Then be completely present in the physical world, only you, your thoughts, and your feelings. Spend a few moments, or hours, with your favorite person…You.
Our minds need rest. We need the silence between the notes to make the music beautiful. To put what happens around us into context and to enjoy the lives we have. Give your mind the gift of occasional silence.